You don’t have a "motivation" problem. You have a time and stress problem
The Corporate Drain is Real
Most fitness programs fail busy professionals because they expect you to spend 2 hours in the gym and prep six meals a day.
But when you are sitting at a desk for 8 hours, battling commute traffic, and trying to raise a family, that old-school advice is exhausting
We know, because we lived it.
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COACH LINA
I spent 20 years grinding in the corporate world. I know exactly what 'office drain' feels like—waking up exhausted, surviving on coffee, and having zero energy left for my kids by 5 PM. It wasn’t until after my second child that I realized I needed a system that fit into my busy life, not one that took it over.
COACH LEO
Even as a certified strength coach with 12 years of experience and a Kinesiology degree, I hit a wall. Four years ago, I was so stressed building this business and staring at screens that I let my own health completely slide. I was the 'fitness expert' failing himself. I had to create a radically efficient system to get my health back without sacrificing my business or my family
Enough was enough. We stopped doing what the "fitness influencers" said, and built a system designed for real, working professionals
What they are saying
"I’m so glad I finally found the perfect gym for group fitness strength training! (I won’t train as hard on my own). Leo is extremely knowledgeable and has helped me every step of the way to get back to get back into shape and get strong again (after 2 years off). I’m getting my muscle back again, yippee! I train hard without the risk of injury. Everyone here is really nice AND fun to work out with"
I’m in my 40s and I haven’t felt better thanks to Coach Leo and LSL Fitness. I’ve had bad experiences at large gyms and injuries due to “personal training” at those gyms. LSL Fitness is completely different. Leo has helped me strengthen areas of weakness such as my ankles and neck with specialized targeted exercises. I love that you can do the daily workouts at your own pace and at your own level. You’re not in competition with anyone but yourself. Coach Leo also creates personalized sheets for every client to track calories and how much weight to lift for specifics exercises. The very best thing about LSL Fitness is how welcomed, comfortable, and encouraged you feel when you’re there. I highly recommend Coach Leo and LSL Fitness Gym
LSL Fitness is an excellent training facility that is sets the stage for a fun and dynamic workout. Leo does an amazing job tailoring each workout to the individual needs of each client, helping them work towards goals while protecting and healing injuries. As someone who has a few old injuries, this is a big deal to me. Leo will give modifications and also will have you stretch muscles that are contributing to it. There are no more than 7 people in each class so you get individual attention and you get to know other members. It’s a great group of folks who encourage each other and are welcoming
CONTACT
Getting Here:
We are located off of Redondo Ave and Hill Street Next to Roosmore Bakery
Our Address:
3306 Industry Drive, Signal Hill CA 90755
Email:
Phone:
562-283-4680